Infrared cabin advantages, health benefits & inconveniences: Everything at a glance

What is an infrared cabin?

An infrared cabinet is a dry Sauna made of wood, in which the temperature usually does not rise above 60 degrees Celsius. The heat is generated by infrared rays that penetrate under the skin and warm it up from the inside. In technical language, one speaks of deep heat.

Infrared has the advantage that the body is gently warmed up from the inside out. That's why it's not that hot in infrared saunas. The surface of the skin is heated evenly, which causes heated blood to flow into the body without sweating. This is gentle on the circulation and generates deep heat that loosens the tissue and relieves pain. In addition, the blood circulation is increased and the metabolism is stimulated. But everything is gentle - so it is also possible to stay longer in the infrared sauna. 

Are you looking for a nice holiday home with an infrared sauna? With us, you will find a large selection of suitable houses with their infrared cabin. But before you relax, a little recommendation for planning your day here with us on the Danish North Sea: It's best to take a long walk on the beach in the afternoon and - depending on the season and weather - let yourself be blown through and enjoy the fresh sea air.

Then you return to your holiday home on the North Sea coast and take off your clothes. Now is the perfect time for the infrared sauna, where you can warm up again and sweat out the toxins from your body. Finally, take a quick shower and get on the sofa! Before we go straight to the pros and cons of infrared cabins, we would like to recommend our existing articles on the subject of infrared saunas, which, among other things, provide you with basic knowledge of how an infrared sauna works and explain the effect of infrared radiation on the body.

Infrared cabin

You can end the evening with a glass of wine in front of the fireplace. The procedure can of course be varied, but going to the infrared sauna in the holiday home guarantees you pure relaxation. Of course, you will still find a large selection of classic holiday homes with saunas. Would you like to buy an infrared sauna and would you like to know the advantages and disadvantages of infrared cabins? Are you wondering whether buying an infrared cabin is worth it for you? In our guide, we present advantages and disadvantages. So you can make a well-informed purchase decision for or against an infrared sauna.

Infrared cabin advantages: 7 reasons why

First, let's look at the benefits of the infrared sauna. Here are seven advantages of an infrared cabin:

1. Infrared cabin promotes health; Health advantages and disadvantages of infrared cabins

With its typical cabin temperature between 40 and 60 degrees Celsius (°C), i.e. significantly less than, for example, a classic Finnish sauna with its 80 °C, 90 °C and more, the infrared sauna offers beneficial heat that provides relief for various complaints. The effect of infrared heat has proven to be beneficial for:

Infrared cabins provide pleasant warmth, which not only has a beneficial effect on the body during the cold season.

A benefit of the infrared lodge is that the hotness can act without heat misfortune or time delay. The hotness enters the body in an extremely brief time frame. If you have problems with tension or joints, a stay in the infrared cabin is particularly beneficial and is equivalent to treatment under a red light lamp.

Since the effect of infrared rays is comparable to the effects of sun rays, endorphins are released in the body. This has a positive effect on the whole body and you will feel happier after staying in an infrared cabin.

In the infrared cabin, the body has to sweat from the inside out, unlike in a sauna. As a result, pollutants can be better removed and the skin is cleansed down to the pores.

Infrared cabin

What are the health disadvantages of the sauna alternative?

Staying in an infrared cabin is only harmful to health if it lasts too long. The body's heat balance is disrupted and there is a risk of heat damage, such as heat collapse or heat stroke. So do not stay in an infrared cabin for longer than 20 to a maximum of 30 minutes.

Concerning the use of an infrared cabin and the health consequences for your eyes, caution is required if the cabin works with infrared A radiation. Infrared rays can penetrate the retina and be harmful to the human eye. However, since most lodges for homegrown utilize just work with infrared B and C beams, harm is very impossible. If you have concerns or if you use a cabin with infrared A radiation, it is advisable to wear appropriate protective goggles and not to look directly into the radiators.

In addition, staying in an infrared cabin is harmless and a good sauna alternative, especially for children and seniors. With children, make sure that a temperature of 35 degrees Celsius and a usage time of 15 minutes are not exceeded, as their bodies can absorb much more heat.

• aching joints,
• back pain,
• tension
• and sore muscles.

In addition, a visit to the infrared sauna strengthens the immune system in general and is particularly recommended for strengthening your body's defences against colds. A stay in the infrared cabin also helps against different skin issues such as acne, eczema and cellulite.

The beneficial effect of infrared heat is large because it penetrates deep into the skin and, thanks to the depth effect, dilates the vessels there, so that blood circulation is promoted.

Infrared cabin or steam sauna: Health benefits and inconveniences of a sauna

There is a huge number of sauna fantasies, some of which are exceptionally diligent. Whether a sauna is healthy or unhealthy, however, cannot be argued about. (Regular) going to the sauna has many positive effects on health.

The change from hot to cold that is typical for the sauna stimulates circulation and reduces inflammatory processes in the body. You can prevent colds with a sauna session, for example. You also train your respiratory organs at the same time and if you go to the sauna more often, your respiratory organs can take in more air.

Regular sauna sessions improve the complexion. Dry skin absorbs moisture in the sauna and dead cells are loosened. Even skin diseases such as psoriasis, neurodermatitis and acne can be eased by going to the sauna. So if you have skin problems, the question “sauna or infrared cabin?” is quickly answered. In any case, talk to your doctor beforehand and find out whether you can use an infrared cabin or sauna.

A visit to the sauna is not only beneficial for the body but also has positive effects on the psyche. As the muscles in the body relax, the mind relaxes and stress and anxiety are reduced.

Sauna or infrared cabin: What are the health disadvantages of a sauna?

As already described above, visiting a sauna is generally very healthy and even frequent sauna sessions do not have any negative health effects on healthy people. However, keep in mind that the more times you go to the sauna per week, the fewer sessions you should complete per visit.

However, some people should not be advised to go to the sauna and should rather choose a sauna alternative. People with illnesses such as rheumatism, heart disease and cardiac insufficiency, high blood pressure, inflammation of the blood vessels or internal organs, kidney problems or influenza infections should not go to the sauna. If you have these or similar health problems, talk to your doctor about whether or not you can use the sauna.

2. Infrared cabin is endured by young and old

Infrared cabin

The environment in the infrared sauna is warm and dry. In contrast to the hot and dry climate in a Finnish sauna or a warm, damp climate in a steam bath, children, young people and adults usually tolerate a visit to the infrared sauna very well. The reason: the circulatory system is not put under so much strain. This makes the infrared cabin a real family sauna.

3. Infrared cabin is easy to set up

Modern cabins are usually offered as a modular system. They can be assembled and set up on your own.

Our tip: Alternatively, we offer you to set up infrared saunas that you bought from us. You can order our competent installation service on our website.

4. Infrared cabins are compact in design and save space

Infrared cabins are compact in design, they occupy a minimum of space. The footprint of typical infrared cabins is in the range of one square meter.

5. Infrared cabin can be set up anyplace

Another advantage is that you can set up the infrared cabin in any interior. Unlike other types of sauna, it works without steam. You, therefore, do not have to worry about the safe drainage of moisture and you do not risk moisture damage to the cabin and/or the room where it is installed.

6. Infrared cabin only needs a socket to be operational

Is the infrared cabin assembled and is it in place? Then all you have to do is plug the power cable into a socket and it's already cosy and warm in the cabin. Unlike other types of saunas, which often require a 380-volt power connection, a standard 220-volt socket is sufficient to operate an infrared sauna.

7. Economical operation of an infrared cabin

Compared to a conventional sauna cabin, an infrared model consumes significantly less operating current. There are average consumption values of 1.5 and 7.5 kilowatt-hours. The electricity savings are so great because the infrared heater does not first have to heat the air in the sauna cabin, but heat is generated when the infrared rays hit the skin directly. It's much faster On the other hand, most infrared cabins are noticeably smaller than conventional sauna cabins.

Infrared cabin vs. sauna: which variant is best for me?

The number of health advantages and disadvantages of infrared cabins and saunas is very balanced. Both variants have a large number of positive effects on health, which speak in favour of regular use. More and more small wellness oases in your own four walls are equipped with an infrared cabin and not with a conventional sauna or steam bath. Infrared cabins have become a popular sauna alternative. Visually, the models look very similar, but the functionality differs significantly.

Infrared sauna

Whether you should visit an infrared cabin or sauna depends primarily on your personal preferences and whether you are healthy or struggling with illnesses. If you have skin problems, a visit to a sauna is more advisable, unless your doctor recommends otherwise. Individuals with medical conditions ought to utilize a sauna elective.

For adults, an infrared cabin is generally harmless and can be used by all groups of people, unlike a sauna. However, if you have concerns, talk to a doctor first.